Weigh In record (no journal entry) for 09 December 2020
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1766 kcal
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Fat: 59.01g | Prot: 85.25g | Carbs: 226.81g.
Breakfast: Delfi ChaCha Milk Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Kue Apem, Nanas. Dinner: Kue Bolu Coklat, Fuyunghai, Ayam Kecap, Cap Cay Kuah, Nasi Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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shafaraphlv's Weight History
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