Weigh In record (no journal entry) for 09 December 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1186 kcal
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Fat: 41.24g | Prot: 84.40g | Carbs: 121.01g.
Breakfast: Greenfields UHT Full Cream Milk, Nescafe Classic. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Merah, Greenfields UHT Full Cream Milk, Kacang Hijau, WPI 90 Whey Protein Isolate 90. Dinner: Tempe Goreng, Terung Dimasak, Tumis Buncis, Ikan Mas Goreng, Pisang. Snacks/Other: Ajinomoto Yum Yum, Roti Keju, Nice & Natural Nut Bar Choco Almond Crunch. more...
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1555 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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mericsirait's Weight History
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