Weigh In record (no journal entry) for 09 December 2020
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1918 kcal
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Fat: 56.58g | Prot: 97.27g | Carbs: 268.07g.
Breakfast: 全脂牛奶, 煮鸡蛋, 红薯／地瓜. Lunch: 鹅肉, 荷兰豆, 红烧鱼块, 炒青菜, 白飯, 青菜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 核桃, 桑葚干, 橘子, 柚子, 香蕉. more...
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2074 kcal
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Exercise:
Gym - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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