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57.85公斤，26.3%
血糖金輕鬆113*0.9=102
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57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1245 kcal
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Fat: 81.18g | Prot: 81.89g | Carbs: 61.20g.
Lunch: 煎雞蛋, 紅燒排骨, 豆渣粉, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 加利福尼亞杏仁粉, 半甜巧克力豆. Dinner: 布朗尼能量棒（Atkins）, 炒雞蛋（整個）, 洋車前仔（三實）, 義美 無加糖豆漿, 炒青菜, 卜蜂 輕食沙拉胸, 生活良好 深焙芝麻醬（熱量減半）. more...
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Gaining 0.7 kg a Week
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