|
肚子的大便有那麼重呀！
昨天晚上大便＋今天早上大便完量體重-1.2kg！！！
😂😂😂
體重又來到目前最輕，很怕輕敵😗。
|
55.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2073 kcal
|
Fat: 97.09g | Prot: 115.84g | Carbs: 185.18g.
Breakfast: 全家 燕巢珍珠芭樂, 煎雞蛋, 桂冠 鮭魚炒飯. Lunch: 蒸蛋, 炒金針菇, 吳郭魚, 泰山 沙拉油, 青江菜, 鴨腿, 雞腿, 蘿蔔湯. Dinner: 泰山 花生仁湯, 豆花, 油爆蝦, 龍口 冬粉, 炒豇豆, 叉燒肉, 黑橋牌 香腸, 炒紅蘿蔔, 炒雞蛋, 炒黃瓜, 紅鮭魚. Snacks/Other: 原味牛奶餅乾, 爭鮮 有機甘栗. more...
|
|
1805 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|