Weigh In record (no journal entry) for 09 December 2020
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1061 kcal
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Fat: 47.24g | Prot: 71.59g | Carbs: 92.79g.
Breakfast: Duck Meat and Skin (Roasted, Cooked) , Tempeh (Cooked) , Nasi Putih, Cooked Vegetables. Lunch: Tempeh (Cooked) , Soft Boiled Egg, Nasi Putih. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Kalbe Slim & Fit Choco Malt. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 3.5 kg a Week
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rizkityas's Weight History
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