Weigh In record (no journal entry) for 09 December 2020
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55.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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774 kcal
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Fat: 26.96g | Prot: 28.79g | Carbs: 108.04g.
Breakfast: Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Corn Syrup (and Sugar) , Garlic , Red Onions, Onions , Soy Sauce, Black Bean Sauce, Tomatoes, Beef, Shirataki Noodle. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 5.6 kg a Week
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