Weigh In record (no journal entry) for 08 December 2020
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50.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1593 kcal
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Fat: 72.86g | Prot: 114.50g | Carbs: 132.53g.
Breakfast: Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, A2 Reduced Fat Milk, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Kirkland Signature Almonds, A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Onions, Heritage Farm Chicken Liver, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Honeydew Melons. more...
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Losing 5.6 kg a Week
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kate907vor's Weight History
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