Weigh In record (no journal entry) for 08 December 2020
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1335 kcal
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Fat: 64.75g | Prot: 61.31g | Carbs: 129.48g.
Breakfast: Bolo de Banana e Aveia, Matte Leão Chá Matte Natural. Lunch: Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nhoque. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Frito sem Gordura. Snacks/Other: Dadinho Wafer, Matte Leão Chá Matte Natural, Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.4 kg a Week
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