|
體脂：18.3
肌肉量29.6
內臟脂肪：1
基代：907
|
38.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1066 kcal
|
Fat: 41.07g | Prot: 136.45g | Carbs: 130.07g.
Lunch: 家樂福 小番茄, 葡萄, 家樂福 蒲燒鯛魚腹, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 洋蔥, 水煮蛋. Snacks/Other: 無糖豆漿, 美身 豆渣餅乾. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|