Weigh In record (no journal entry) for 09 December 2020
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68 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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755 kcal
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Fat: 28.62g | Prot: 38.86g | Carbs: 93.69g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Petai, Cumi Goreng, Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Quaker Instant Oatmeal, Wortel, Bayam Dimasak (dari Segar), Nanas, Telur Dadar. Snacks/Other: Jeruk Keprok. more...
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steady weight
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arindakhusnulita's Weight History
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