Weigh In record (no journal entry) for 09 December 2020
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104.2 kg
Lost so far: 18.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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683 kcal
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Fat: 32.42g | Prot: 38.86g | Carbs: 62.98g.
Dinner: FitChef Grandma's Mince Curry with Brown Basmati Rice . Snacks/Other: Egg, Cappuccino. more...
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Gaining 0.2 kg a Week
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