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Kemarin 8 des 2020..over eat 1680 kal.. Batas 1.480 kal, carbo 270 gr, too over.. Nggak WO, banyak cheating, mie ayam full makan malam, kbnykan buah sblm tidur.. berat naik 0.3 Kg.. Warning cheating for Mie Ayam.. 🙈😭
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1166 kcal
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Fat: 29.47g | Prot: 44.07g | Carbs: 193.40g.
Breakfast: Pisang, Nanas, Pisang, Pakcoy. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Nasi Merah. Dinner: Daging Bebek, Nasi Merah, Telur Rebus Lunak, Bimoli Minyak Goreng, Pakcoy. Snacks/Other: Pangsit Polos, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Mangga. more...
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3189 kcal
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Exercise:
hit walk treadmil 5.7 20 min - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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