Weigh In record (no journal entry) for 09 December 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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444 kcal
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Fat: 14.50g | Prot: 16.48g | Carbs: 65.79g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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sripariyani's Weight History
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