deindonesievrouwen's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

53.1 kg Lost so far: 4.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1131 kcal

Fat: 27.26g | Prot: 76.71g | Carbs: 153.59g. Breakfast: Alfamart Buah Naga. Lunch: Rumah Makan Sederhana Nasi Padang, Shrimp. Dinner: Finna Food Sambal Terasi Uleg, White Rice, Quail Egg , Fried Egg. Snacks/Other: Honey , Fried Tofu, Sidomuncul Kunyit Asam. more...

1356 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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deindonesievrouwen's Journal, 09 Dec 20

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