Weigh In record (no journal entry) for 09 December 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1083 kcal
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Fat: 45.75g | Prot: 35.06g | Carbs: 128.49g.
Lunch: ABC Saus Sambal , Margarine, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Kapal Api Signature Original Black Coffee (Botol). Dinner: Solaria Nasi Goreng, ABC Sambal Asli, Indomie Rasa Ayam Bawang, Boiled Egg. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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keziayurischa's Weight History
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