Weigh In record (no journal entry) for 09 December 2020
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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385 kcal
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Fat: 10.97g | Prot: 11.03g | Carbs: 66.30g.
Breakfast: Putih Telur Matang, Urap. Lunch: Tomat Merah, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis). Snacks/Other: Belimbing, Mangga, Pepaya. more...
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Losing 5.3 kg a Week
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Ridwan124's Weight History
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