Weigh In record (no journal entry) for 09 December 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1548 kcal
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Fat: 37.15g | Prot: 43.24g | Carbs: 265.69g.
Breakfast: Kerupuk Makanan Ringan, Kentang Rebus, Telur Balado, Nasi Putih. Lunch: Garuda Chocolatos Chocolate Drink, Kentang Rebus, Ayam Masak Merah, Nasi Putih, Kerupuk Makanan Ringan, Garuda Chocolatos Chocolate Drink, Kentang Rebus, Ayam Masak Merah, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Pisang, Buah Naga, Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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Alifitap's Weight History
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