Weigh In record (no journal entry) for 09 December 2020
|
121 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
504 kcal
|
Fat: 22.77g | Prot: 56.83g | Carbs: 15.94g.
Dinner: Манты, Жареная или Запеченная Куриная Грудка, Подсолнечное Масло, Огурец (с Кожурой), Помидоры. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
стройнею~хорошею's Weight History
|