Weigh In record (no journal entry) for 09 December 2020
|
97.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2004 kcal
|
Fat: 84.72g | Prot: 122.81g | Carbs: 197.67g.
Breakfast: Tyngre Vassle Kladdkaka, Arla Mellanmjölk 1,5%, Kokt Ägg, Svennes Kaviar, Skogaholm Limpa. Lunch: Gea's Blodpudding. Dinner: Svennes Kaviar, Arla Mellanmjölk 1,5%, Tyngre Vassle Kladdkaka, Euro Shopper Rågbröd, Kokt Ägg. Snacks/Other: Chokladmuffins, Cashewnötter. more...
|
|
3655 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Breastfeeding - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|