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tetap
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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787 kcal
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Fat: 9.77g | Prot: 78.69g | Carbs: 99.88g.
Breakfast: Pepaya, Alfamart Buah Naga, Entrasol Susu Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Merah, Nila (Ikan). more...
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steady weight
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nanadedek's Weight History
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