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naik 4 ons
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1194 kcal
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Fat: 22.71g | Prot: 96.87g | Carbs: 158.51g.
Breakfast: Pisang, Pepaya, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Kentang Rebus. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Telur Rebus Lunak, Nasi Merah. more...
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Gaining 2.8 kg a Week
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nanadedek's Weight History
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