Weigh In record (no journal entry) for 09 December 2020
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55.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1317 kcal
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Fat: 44.82g | Prot: 56.68g | Carbs: 177.93g.
Breakfast: Risoles, Pisang. Lunch: Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Mie Ayam. Snacks/Other: Tahu Bacem, Durian. more...
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Losing 0.5 kg a Week
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