Weigh In record (no journal entry) for 09 December 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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647 kcal
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Fat: 19.72g | Prot: 10.17g | Carbs: 117.38g.
Breakfast: Apel, Buah Naga. Lunch: Mayora Teh Pucuk Harum, Seblak. Snacks/Other: Keripik Singkong. more...
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Gaining 0.5 kg a Week
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