Weigh In record (no journal entry) for 09 December 2020
|
73 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1168 kcal
|
Fat: 33.67g | Prot: 29.55g | Carbs: 204.04g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kokita Sambal Terasi, Jagung Kecil/Tunas Jagung, Nasi Merah. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Alpukat, Indomilk Susu SKM, Gula Pasir. more...
|
Gaining 0.4 kg a Week
|
|
|