Weigh In record (no journal entry) for 09 December 2020
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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625 kcal
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Fat: 13.28g | Prot: 16.40g | Carbs: 112.33g.
Breakfast: Bacang, Buah Pir, Apel Merah Lezat, Pepaya. Lunch: Urap, Sambal Goreng, Nasi Putih, Tahu Bacem. more...
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Gaining 0.4 kg a Week
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hartatiindri22's Weight History
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