Weigh In record (no journal entry) for 09 December 2020
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3548 kcal
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Fat: 85.44g | Prot: 202.00g | Carbs: 449.36g.
Breakfast: Café, Tomates, Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Dolce Gusto Espresso Intenso, Banana, Vino Tinto de Mesa, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado Chorizo de Pavo, Milbona Queso Light Havarti, Milbona Skyrella, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Banana, Banana, Danone Yogur Sabor Coco, Danone Yogur Sabor Coco, Banana, Banana, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Ron. more...
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3351 kcal
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Exercise:
Gym - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours and 30 minutes, Running - 13/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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