Weigh In record (no journal entry) for 09 December 2020
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61 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1372 kcal
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Fat: 54.46g | Prot: 43.25g | Carbs: 180.79g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Lele, Pisang Molen, Brownies, Terong Balado, Nasi Putih, Ikan Lele. more...
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Losing 0.7 kg a Week
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dindawulans15's Weight History
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