Weigh In record (no journal entry) for 09 December 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1005 kcal
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Fat: 28.73g | Prot: 39.89g | Carbs: 153.88g.
Breakfast: Es Teh, Tahu Isi, Tempe Mendoan, Nasi Putih. Lunch: Bio Kul Greek Yogurt, Indofood Sun Bubur Beras Merah , Kismis (tanpa Biji), Chia Seed, SuperIndo Muesli Dried Fruit, Apel. more...
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Losing 0.2 kg a Week
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