Weigh In record (no journal entry) for 09 December 2020
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84.9 kg
Lost so far: 42.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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474 kcal
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Fat: 25.45g | Prot: 30.98g | Carbs: 32.26g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Lezita Piliç Salam, Dost Tam Yağlı Süzme Beyaz Peynir, Çoban Salatası. Lunch: Lipton Ice Tea Şekersiz, Pekmezli Kek. Dinner: Tavuk Uyluğu (Derisi Yenmeden). more...
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Losing 4.2 kg a Week
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