Weigh In record (no journal entry) for 04 December 2020
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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744 kcal
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Fat: 8.71g | Prot: 56.61g | Carbs: 105.41g.
Breakfast: Madu, Roti Tawar Gandum (1). Lunch: Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Snacks/Other: SuperIndo Kurma , Cooked Egg White, Papayas. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Nadiramara's Weight History
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