Weigh In record (no journal entry) for 06 December 2020
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1381 kcal
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Fat: 62.31g | Prot: 69.51g | Carbs: 126.45g.
Breakfast: Fried Battered Fish, Madu, Roti Tawar Gandum (1). Lunch: Indomaret Emping Manis Pedas, Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Fiesta Kulit Ayam Goreng, McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Wall's Magnum White Almond. more...
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2352 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nadiramara's Weight History
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