Weigh In record (no journal entry) for 09 December 2020
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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709 kcal
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Fat: 29.46g | Prot: 73.04g | Carbs: 40.01g.
Breakfast: Activia Yaourt Nature 0%, Oeuf Dur, Blanc d'Oeuf Cuit. Lunch: Carrefour Fromage Blanc Nature 0%, Haricots Verts, Oeuf Dur, Blanc d'Oeuf Cuit. Dinner: Cacahuètes, Reblochon, Haricots Verts, Blanc d'Oeuf Cuit, Oeuf Dur, Carrefour Fromage Blanc Nature 0%. Snacks/Other: Citron. more...
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Losing 2.1 kg a Week
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