Weigh In record (no journal entry) for 09 December 2020
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1903 kcal
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Fat: 48.07g | Prot: 45.86g | Carbs: 318.13g.
Breakfast: De Ruijter Muisjes, Effi Margarine, Carrefour Cappuccino Oploskoffie, LU Heudebert Naturel. Lunch: Candico Kandij Cassonade Bruin, Pannenkoeken (Zelf Gemaakt), Tomatensoep (Bereid met Water). Dinner: Delicato Salade Champignon Á La Grecque, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Tarvo Moutbrood , Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus. Snacks/Other: Bolletje Kruidnoten, AH Roomboterspeculaas Gevuld met 32% Amandelspijs, Lotus Speculoos , Carrefour Cappuccino met Chocolade, Belsy Kokosrotsjes, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Mini Stroopwafels. more...
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2356 kcal
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Exercise:
Wandelen - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MF kerkhofs's Weight History
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