Weigh In record (no journal entry) for 09 December 2020
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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945 kcal
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Fat: 28.92g | Prot: 63.67g | Carbs: 117.82g.
Breakfast: Sugar, Nescafe Un Sweetend Black Nescafe, المراعي حليب كامل الدسم, Bell Peppers, Green Cabbage, Egg, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: Snowhite رز مصري مطبوخ, Fit House Beef Steak ستيك لحم (Fit House). Dinner: Bell Peppers, Apple, المراعي زبادي كامل الدسم. Snacks/Other: Dried Chia Seeds, Banana. more...
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2053 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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esraa95mansour's Weight History
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