Weigh In record (no journal entry) for 09 December 2020
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73.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1316 kcal
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Fat: 36.02g | Prot: 81.79g | Carbs: 170.78g.
Breakfast: Kiwi, Miel, Сырники. Lunch: Marque Repère Riz Complet (Cuit), Courgette, Herta Lardons Nature. Dinner: Envia Crème Légère Liquide 12%, Le Gaulois Escalope de Dinde, Marque Repère Riz Complet (Cuit), Chou-Fleur. Snacks/Other: Pain Complet, Lotus Pâte à Tartiner Speculoos. more...
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Losing 1.4 kg a Week
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Evulik_m's Weight History
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