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Vannacht weer ziek wakker geworden, ben zo moe 😔
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1597 kcal
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Fat: 60.36g | Prot: 106.70g | Carbs: 149.44g.
Breakfast: Gold Kili Matcha Ginger Latte, Honing, AH Blauwe Bessen, Aardbeien, AH Geroosterde Muesli Chocolade Amandel, Lindahls Kvarg Vanillesmaak, Alpro Soya Kwark. Lunch: Gold Kili Matcha Ginger Latte, AH Goudse Kaas Oud 48+, Remia Tomaten Ketchup, Becel 100% Plantaardig, Campina Halfvolle Melk, Ei, AH Provençaalse Kipfilet, Philadelphia Naturel Light, Jongerius Luxe Ontbijtje. Dinner: Optimel Framboos Drink, Lindahls Kvarg Vanillesmaak, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Spinazie met Boursin, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Bolletje Chocolade Kruidnoten, Damasco Bakkerij Bread Sticks. more...
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Losing 3.5 kg a Week
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[McFatty]'s Weight History
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