Weigh In record (no journal entry) for 09 December 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1029 kcal
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Fat: 41.18g | Prot: 51.63g | Carbs: 118.28g.
Breakfast: Roti Gandum, Soyjoy Crispy White Macadamia. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Ikan Layang, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Cahkwe. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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alpinanrhfzh's Weight History
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