Weigh In record (no journal entry) for 09 December 2020
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1539 kcal
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Fat: 76.92g | Prot: 90.80g | Carbs: 106.49g.
Breakfast: Vahiné Arôme Vanille, Farine de Coco, Myprotein Son d'avoine, Oeuf, Jean Hervé Purée Tahin Sésame Blanc, Picard Cocktail de Fruits Rouges, Jean Hervé Purée Tahin Sésame Blanc, Raisins, Wheaty Jambon Végétal Fumé , Lindt Chocolat 99%, Auchan Noix de Coco Râpée, Cannelle, Myprotein Son d'avoine. Lunch: Ikalia Chocolat 100% Cacao sans Sucre, Amora Moutarde Fine et Douce, Riz Basmati (Cuit), Huile d'Olive, Carrefour Pois Chiches, Carrefour Feta, Carrefour Chocolat Noir 90%, Picard Fleurettes de Brocolis. Dinner: Carrefour Olives Noires à la Grecque, Carrefour Olives Noires à la Grecque, Semoule, Carrefour Champignons de Paris Émincés, Oeuf, Carrefour Fromage Blanc 0%, Graines de Chia Séchées. Snacks/Other: Jeff de Bruges Chocolats, Amandes, Myprotein Clear Whey Isolate. more...
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Losing 0.6 kg a Week
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louloute06400's Weight History
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