Weigh In record (no journal entry) for 09 December 2020
|
67.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
519 kcal
|
Fat: 10.50g | Prot: 34.86g | Carbs: 70.13g.
Breakfast: Nescafe Kulta, Sun Suomalainen Mysli Hedelmä, Kotimaista Laktoositon Maitojuoma, Kotimaista Laktoositon Maustamaton Jogurtti. Lunch: Mandariini. Dinner: Milbona Rasvaton Maitorahka Laktoositon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|