Weigh In record (no journal entry) for 09 December 2020
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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953 kcal
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Fat: 24.24g | Prot: 52.81g | Carbs: 108.69g.
Breakfast: Nescafe Salted Caramel Cappucino, GNLD Nutrishake, PnP Fat Free Milk. Lunch: PnP Fat Free Milk, GNLD Nutrishake. Dinner: Red Table Wine , Vegetable Frittata. more...
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Gaining 0.1 kg a Week
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