تم
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80 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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569 kcal
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Fat: 7.08g | Prot: 20.70g | Carbs: 112.19g.
Breakfast: جوافة, تمر Black Dates, الموز, شوفان. Lunch: حمص مسلوق. more...
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Losing 0.4 kg a Week
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samar690's Weight History
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