samar690's Journal, 09 Dec 20

تم

80 kg Lost so far: 28 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

569 kcal

Fat: 7.08g | Prot: 20.70g | Carbs: 112.19g. Breakfast: جوافة, تمر Black Dates, الموز, شوفان. Lunch: حمص مسلوق. more...

Losing 0.4 kg a Week

Comments

مبرووووك يااختى وبالتوفيق

09 Dec 20 by member: المتألقه دايما

👍🏻 💪

09 Dec 20 by member: Om habiba2020

ربنا يقوي عزيمتك 🌹

09 Dec 20 by member: yomnaa Ahmed

مبرووووك 💫

09 Dec 20 by member: malak^_^

مبرررروك عقبالى 😂❤

09 Dec 20 by member: nadashhassan59

مبارك عليكي ♥️

09 Dec 20 by member: maleka2021


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samar690's Weight History