nonikristiawati's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

65 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

544 kcal

Fat: 23.58g | Prot: 28.83g | Carbs: 59.37g. Breakfast: Bubur Ayam, Keju Cheddar, Mangga. Lunch: Tumis Buncis, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. Snacks/Other: Unibis Biskuit Marie Susu, Vegeta Vegeta. more...

1878 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running (jogging) - 8/kph - 37 minutes. more...

Losing 7 kg a Week

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nonikristiawati's Journal, 09 Dec 20

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nonikristiawati's Weight History