Weigh In record (no journal entry) for 09 December 2020
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109 kg
Lost so far: 5.3 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2020:
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953 kcal
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Fat: 21.51g | Prot: 85.27g | Carbs: 101.38g.
Breakfast: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Lunch: McCain Frites Surgelées, Boulettes de Porc. Dinner: Carrefour Betteraves Rouges, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Auchan Yaourt aux Fruits avec Morceaux, Pommes Granny-Smith. more...
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Gaining 0.2 kg a Week
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jean christiaens's Weight History
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