Alfvenhierta's Journal, 09 Dec 20

Alfvenhierta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2020

97.6 kg Lost so far: 52.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

428 kcal

Fat: 7.20g | Prot: 38.90g | Carbs: 46.00g. Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Modifast Vaniljpudding. more...

3298 kcal

Exercise: Watching TV/Computer - 4 hours, Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (fast) - 24/kph - 21 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfvenhierta's Weight History

View Complete History

Alfvenhierta's Journal, 09 Dec 20

Submit a Comment

Alfvenhierta's Weight History