Weigh In record (no journal entry) for 09 December 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1927 kcal
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Fat: 2251.43g | Prot: 5844.85g | Carbs: 186.80g.
Breakfast: Melitta Café sem Açúcar , Berry Good Mix de Frutas Vermelhas Congeladas, Manteiga de Amendoim, Banana, Mavalarério Cacau em Pó 100%, Tia Sônia Farinha de Linhaça Marrom, Quaker Aveia em Flocos. Lunch: Subway Pimentão, Subway Cebola, Subway Tomate, Brócolis, Pura Vida Manteiga Ghee, Sadia Filé de Peito de Frango. Dinner: Batatas Fritas, Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Snacks/Other: União Açúcar Demerara , Mavalarério Cacau em Pó 100%, Piracanjuba Creme de Leite Zero Lactose. more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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