Weigh In record (no journal entry) for 09 December 2020
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44.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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945 kcal
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Fat: 33.00g | Prot: 66.37g | Carbs: 99.69g.
Breakfast: Tempe Bacem, Perkedel Jagung, Lontong. Lunch: Combro, Nasi Merah, Telur Dadar, Rumah Makan Sederhana Kikil, Daun Singkong. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Pepaya, Putih Telur Matang. more...
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31 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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steady weight
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puspitarama's Weight History
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