Weigh In record (no journal entry) for 09 December 2020
|
50.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
798 kcal
|
Fat: 35.46g | Prot: 45.02g | Carbs: 78.32g.
Breakfast: 雪印 脂肪抹醬, 7-11 雙起司方塊麵包. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 肉丸（含醬）. Dinner: 雞胸肉, 茭白, 韭菜炒雞蛋, 炒青菜. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.3 kg a Week
|
|
lris chen's Weight History
|