Weigh In record (no journal entry) for 09 December 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2147 kcal
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Fat: 87.03g | Prot: 103.69g | Carbs: 247.69g.
Breakfast: Jumbo Aceite de Oliva Extra Virgen, Pan Integral, Huevo Cocido, Piña, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Tottus Avena Instantanea. Lunch: Jumbo Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Asiento, Fideos. Dinner: Tomates, Queso de Cabra, Pan Integral. Snacks/Other: Loncoleche Protein Extra Proteína Trozos Berries, Tottus Maní sin Sal, Almendras, Jumbo Pasas Rubias. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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