Weigh In record (no journal entry) for 09 December 2020
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74.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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700 kcal
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Fat: 39.85g | Prot: 34.12g | Carbs: 49.77g.
Lunch: Borges Azeite de Oliva Extra Virgem , Tomates, Alface, Ovo, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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